{"id":10555,"date":"2025-01-15T18:00:00","date_gmt":"2025-01-15T09:00:00","guid":{"rendered":"https:\/\/open-insight.net\/intersect\/?post_type=column&p=10555"},"modified":"2025-06-10T14:24:27","modified_gmt":"2025-06-10T05:24:27","slug":"what-is-mindfulness-meditation-guide","status":"publish","type":"column","link":"https:\/\/open-insight.net\/intersect\/column\/what-is-mindfulness-meditation-guide\/","title":{"rendered":"\u30de\u30a4\u30f3\u30c9 \u30d5\u30eb \u30cd\u30b9 \u3068 \u306f\uff1f\u52b9\u679c\u3084\u5b9f\u8df5\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac"},"content":{"rendered":"\n

\u8fd1\u5e74\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u9593\u3067\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3002Google\u3084\u30a2\u30c3\u30d7\u30eb\u306a\u3069\u3001\u4e16\u754c\u7684\u306a\u4f01\u696d\u3067\u3082\u5c0e\u5165\u3055\u308c\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5411\u4e0a\u306b\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u304b\u3089\u5b9f\u8df5\u65b9\u6cd5\u3001\u30d3\u30b8\u30cd\u30b9\u3067\u306e\u6d3b\u7528\u65b9\u6cd5\u307e\u3067\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u57fa\u790e\u77e5\u8b58<\/h2>\n\n\n\n

1.1. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9a\u7fa9\u3068\u6b74\u53f2<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u306f\u3001\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u4fa1\u5024\u5224\u65ad\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u305f\u3060\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u308b\u5fc3\u306e\u72b6\u614b\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u65b9\u6cd5\u306f\u3001\u53e4\u4ee3\u30a4\u30f3\u30c9\u306e\u4ecf\u6559\u7791\u60f3\u306b\u8d77\u6e90\u3092\u6301\u3061\u307e\u3059\u304c\u30011970\u5e74\u4ee3\u306b\u30b8\u30e7\u30f3\u30fb\u30ab\u30d0\u30c3\u30c8\u30b8\u30f3\u306b\u3088\u3063\u3066\u3001\u5b97\u6559\u8272\u3092\u53d6\u308a\u9664\u3044\u305f\u73fe\u4ee3\u7684\u306a\u624b\u6cd5\u3068\u3057\u3066\u78ba\u7acb\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u73fe\u4ee3\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u7279\u306b\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066\u3001\u79d1\u5b66\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u5171\u306b\u767a\u5c55\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u5358\u306a\u308b\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3067\u306f\u306a\u304f\u3001\u81ea\u5df1\u8a8d\u8b58\u3092\u6df1\u3081\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u4f53\u7cfb\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

1.2. \u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u306e\u6d3b\u7528\u3068\u52b9\u679c<\/h3>\n\n\n\n

\u30d3\u30b8\u30cd\u30b9\u74b0\u5883\u306b\u304a\u3044\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u8457\u3057\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u9ad8\u30b9\u30c8\u30ec\u30b9\u74b0\u5883\u4e0b\u3067\u306e\u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u306e\u5411\u4e0a\u3084\u3001\u5275\u9020\u6027\u306e\u4fc3\u9032\u306b\u304a\u3044\u3066\u9855\u8457\u306a\u6210\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff1a<\/p>\n\n\n\n

\u307e\u305a\u3001\u610f\u8b58\u3092\u547c\u5438\u306b\u96c6\u4e2d\u3055\u305b\u308b\u57fa\u672c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u4e0b\u3067\u3082\u51b7\u9759\u306a\u5224\u65ad\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u3005\u306e\u696d\u52d9\u306e\u4e2d\u3067\u8d77\u3053\u3063\u305f\u51fa\u6765\u4e8b\u306b\u5bfe\u3057\u3066\u3001\u8a55\u4fa1\u3084\u5224\u65ad\u3092\u52a0\u3048\u308b\u3053\u3068\u306a\u304f\u89b3\u5bdf\u3059\u308b\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304d\u3001\u3088\u308a\u5ba2\u89b3\u7684\u306a\u8996\u70b9\u3067\u30d3\u30b8\u30cd\u30b9\u4e0a\u306e\u8ab2\u984c\u306b\u5411\u304d\u5408\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

1.3. \u901a\u5e38\u306e\u7791\u60f3\u3068\u306e\u9055\u3044<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u5f93\u6765\u306e\u7791\u60f3\u3068\u306f\u7570\u306a\u308b\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306e\u7791\u60f3\u304c\u7279\u5b9a\u306e\u7cbe\u795e\u72b6\u614b\u3084\u609f\u308a\u3092\u76ee\u6307\u3059\u306e\u306b\u5bfe\u3057\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3067\u306f\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u306a\u304c\u3089\u3082\u3001\u6d6e\u304b\u3093\u3067\u304f\u308b\u601d\u8003\u3084\u611f\u60c5\u3092\u305f\u3060\u89b3\u5bdf\u3059\u308b\u3060\u3051\u3067\u3001\u305d\u308c\u3089\u3092\u6291\u5236\u3057\u305f\u308a\u5909\u3048\u3088\u3046\u3068\u3057\u305f\u308a\u3057\u307e\u305b\u3093\u3002\u3053\u306e\u300c\u89b3\u5bdf\u8005\u3068\u3057\u3066\u306e\u8996\u70b9\u300d\u3092\u990a\u3046\u3053\u3068\u304c\u3001\u30bb\u30eb\u30d5\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

1.4. \u79d1\u5b66\u7684\u6839\u62e0\u3068\u30a8\u30d3\u30c7\u30f3\u30b9<\/h3>\n\n\n\n

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\"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3064\u3044\u3066\"<\/figure>\n\n\n\n

2. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3082\u305f\u3089\u3059\u52b9\u679c<\/h2>\n\n\n\n

2.1. \u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u52b9\u679c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u52b9\u679c\u306f\u3001\u79d1\u5b66\u7684\u306b\u5b9f\u8a3c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3048\u3089\u308c\u3001\u5fc3\u8eab\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9a\u671f\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u4e0b\u3067\u3082\u51b7\u9759\u3055\u3092\u4fdd\u3061\u3001\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u6975\u3081\u3066\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

2.2. \u96c6\u4e2d\u529b\u3068\u751f\u7523\u6027\u306e\u5411\u4e0a<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u5b9f\u8df5\u306f\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u76ee\u306e\u524d\u306e\u4f5c\u696d\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u96d1\u5ff5\u3092\u624b\u653e\u3059\u8a13\u7df4\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u696d\u52d9\u52b9\u7387\u304c\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u8907\u6570\u306e\u30bf\u30b9\u30af\u3092\u540c\u6642\u306b\u3053\u306a\u3059\u5fc5\u8981\u306e\u3042\u308b\u73fe\u4ee3\u306e\u30d3\u30b8\u30cd\u30b9\u74b0\u5883\u306b\u304a\u3044\u3066\u3001\u3053\u306e\u52b9\u679c\u306f\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u4eba\u3005\u306f\u3001\u30bf\u30b9\u30af\u30b9\u30a4\u30c3\u30c1\u30f3\u30b0\u306e\u80fd\u529b\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u696d\u52d9\u9042\u884c\u304c\u53ef\u80fd\u306b\u306a\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2.3. \u611f\u60c5\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u30ec\u30b8\u30ea\u30a8\u30f3\u30b9\uff08\u7cbe\u795e\u7684\u56de\u5fa9\u529b\uff09\u306e\u5411\u4e0a\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u72b6\u614b\u3092\u89b3\u5bdf\u3057\u3001\u81ea\u5206\u306e\u611f\u60c5\u30d1\u30bf\u30fc\u30f3\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u72b6\u6cc1\u3067\u3082\u9069\u5207\u306a\u5bfe\u5fdc\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u8d77\u3053\u308b\u4e88\u671f\u305b\u306c\u4e8b\u614b\u3084\u56f0\u96e3\u306a\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u3001\u3088\u308a\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u57f9\u308f\u308c\u308b\u300c\u89b3\u5bdf\u8005\u3068\u3057\u3066\u306e\u8996\u70b9\u300d\u304c\u3001\u611f\u60c5\u7684\u306a\u53cd\u5fdc\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

2.4. \u5275\u9020\u6027\u3068\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u529b\u306e\u5411\u4e0a<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u5275\u9020\u6027\u3068\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u529b\u306e\u5411\u4e0a\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3084\u89e3\u6c7a\u7b56\u304c\u81ea\u7136\u3068\u6d6e\u304b\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u8a55\u4fa1\u3084\u5224\u65ad\u3092\u624b\u653e\u3057\u3001\u958b\u304b\u308c\u305f\u5fc3\u3067\u7269\u4e8b\u3092\u89b3\u5bdf\u3059\u308b\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u3053\u3068\u3067\u3001\u5f93\u6765\u306e\u67a0\u7d44\u307f\u306b\u3068\u3089\u308f\u308c\u306a\u3044\u67d4\u8edf\u306a\u767a\u60f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3051\u308b\u5275\u9020\u7684\u306a\u554f\u984c\u89e3\u6c7a\u306b\u5927\u304d\u304f\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u57fa\u672c\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n\n\n\n

3.1. \u547c\u5438\u6cd5\u306e\u57fa\u790e<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u57fa\u672c\u3068\u306a\u308b\u306e\u304c\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u5b9f\u8df5\u3067\u3059\u3002\u307e\u305a\u306f\u5feb\u9069\u306a\u59ff\u52e2\u3067\u5ea7\u308a\u3001\u76ee\u3092\u9589\u3058\u3066\u547c\u5438\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002\u547c\u5438\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u5438\u3046\u606f\u3068\u5410\u304f\u606f\u3092\u81ea\u7136\u306a\u307e\u307e\u306b\u89b3\u5bdf\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u601d\u8003\u304c\u6d6e\u304b\u3093\u3067\u304d\u3066\u3082\u3001\u305d\u308c\u3092\u5426\u5b9a\u305b\u305a\u3001\u305f\u3060\u89b3\u5bdf\u3057\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3057\u307e\u3059\u3002\u3053\u306e\u5358\u7d14\u306a\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u73fe\u5728\u306e\u77ac\u9593\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u80fd\u529b\u304c\u990a\u308f\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

3.2. \u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3<\/h3>\n\n\n\n

\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u7791\u60f3\u306f\u3001\u8eab\u4f53\u306e\u5404\u90e8\u5206\u306b\u9806\u756a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u304f\u5b9f\u8df5\u65b9\u6cd5\u3067\u3059\u3002\u982d\u9802\u90e8\u304b\u3089\u8db3\u5148\u307e\u3067\u3001\u8eab\u4f53\u306e\u5404\u90e8\u5206\u306e\u611f\u899a\u3092\u4e01\u5be7\u306b\u89b3\u5bdf\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u8eab\u4f53\u611f\u899a\u3078\u306e\u6c17\u3065\u304d\u304c\u6df1\u307e\u308a\u3001\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u3088\u308a\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

3.3. \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u6b69\u884c\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u5404\u6b69\u884c\u306e\u52d5\u4f5c\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u8db3\u306e\u88cf\u306e\u611f\u899a\u3084\u4f53\u91cd\u79fb\u52d5\u3092\u89b3\u5bdf\u3057\u307e\u3059\u3002\u901a\u52e4\u6642\u306a\u3069\u306e\u65e5\u5e38\u7684\u306a\u6b69\u884c\u306e\u4e2d\u3067\u3082\u5b9f\u8df5\u53ef\u80fd\u3067\u3001\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n

3.4. \u98df\u4e8b\u7791\u60f3\u306e\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n\n\n\n

\u98df\u4e8b\u7791\u60f3\u306f\u3001\u65e5\u5e38\u7684\u306a\u98df\u4e8b\u306e\u6642\u9593\u3092\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306e\u6a5f\u4f1a\u3068\u3057\u3066\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3067\u3059\u3002\u98df\u3079\u7269\u306e\u8272\u3001\u5f62\u3001\u9999\u308a\u3001\u5473\u3001\u98df\u611f\u306a\u3069\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u4e00\u53e3\u4e00\u53e3\u3092\u4e01\u5be7\u306b\u5473\u308f\u3044\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306f\u3001\u98df\u4e8b\u306e\u8cea\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u3042\u3089\u3086\u308b\u77ac\u9593\u306b\u5bfe\u3059\u308b\u610f\u8b58\u7684\u306a\u53d6\u308a\u7d44\u307f\u306e\u8a13\u7df4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

4. \u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306e\u305f\u3081\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u30ac\u30a4\u30c9<\/h2>\n\n\n\n

4.1. \u671d\u306e\u5b9f\u8df5\u30eb\u30fc\u30c6\u30a3\u30f3<\/h3>\n\n\n\n

\u52b9\u679c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u671d\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u8d77\u5e8a\u5f8c15\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4e00\u65e5\u3092\u610f\u8b58\u7684\u306b\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305a\u306f\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u9759\u304b\u306b\u5ea7\u3063\u3066\u7791\u60f3\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u671d\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u306f\u3001\u7279\u306b\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u4e00\u65e5\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u8010\u6027\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u696d\u52d9\u9042\u884c\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4.2. \u30aa\u30d5\u30a3\u30b9\u3067\u306e\u77ed\u6642\u9593\u5b9f\u8df5\u6cd5<\/h3>\n\n\n\n

\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f3\u306b\u3068\u3063\u3066\u3001\u30aa\u30d5\u30a3\u30b9\u3067\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u7279\u306b\u91cd\u8981\u3067\u3059\u3002\u4f1a\u8b70\u306e\u5408\u9593\u3084\u4f11\u61a9\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u3001\u77ed\u6642\u9593\u3067\u3082\u610f\u8b58\u7684\u306b\u547c\u5438\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u4f8b\u3048\u3070\u3001\u30c7\u30b9\u30af\u3067\u306e1\u5206\u9593\u306e\u547c\u5438\u7791\u60f3\u3084\u3001\u30c8\u30a4\u30ec\u4f11\u61a9\u6642\u306e\u77ed\u6642\u9593\u306e\u30dc\u30c7\u30a3\u30b9\u30ad\u30e3\u30f3\u306a\u3069\u3001\u5834\u6240\u3084\u6642\u9593\u3092\u9078\u3070\u306a\u3044\u5b9f\u8df5\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u696d\u52d9\u52b9\u7387\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4.3. \u901a\u52e4\u6642\u9593\u306e\u6d3b\u7528\u65b9\u6cd5<\/h3>\n\n\n\n

\u901a\u52e4\u6642\u9593\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u6a5f\u4f1a\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002\u96fb\u8eca\u5185\u3067\u306f\u5ea7\u5e2d\u306b\u5ea7\u3063\u3066\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u6b69\u884c\u4e2d\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u884c\u3046\u306a\u3069\u3001\u79fb\u52d5\u6642\u9593\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u898b\u308b\u4ee3\u308f\u308a\u306b\u5468\u56f2\u306e\u74b0\u5883\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u611f\u899a\u3092\u7814\u304e\u6f84\u307e\u305b\u308b\u3053\u3068\u3067\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u72b6\u614b\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u5b9f\u8df5\u306b\u3088\u308a\u3001\u901a\u52e4\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u4ed5\u4e8b\u3078\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u5207\u308a\u66ff\u3048\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

4.4. \u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u524d\u306e\u6e96\u5099\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n

\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u306e\u524d\u306b\u77ed\u6642\u9593\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u96c6\u4e2d\u529b\u306e\u9ad8\u3044\u72b6\u614b\u3067\u4f1a\u8b70\u306b\u81e8\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u753b\u9762\u3092\u30aa\u30f3\u306b\u3059\u308b\u524d\u306e3-5\u5206\u9593\u3001\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u6e96\u5099\u304c\u6574\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3053\u306e\u3088\u3046\u306a\u6e96\u5099\u306b\u3088\u308a\u3001\u4f1a\u8b70\u4e2d\u306e\u6ce8\u610f\u529b\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u4f1a\u8b70\u306b\u3088\u308b\u75b2\u52b4\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

5. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u7684\u306a\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n\n\n\n

5.1. \u521d\u5fc3\u8005\u5411\u3051\u306e\u5b9f\u8df5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6bb5\u968e\u7684\u306b\u5b9f\u8df5\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u521d\u3081\u306f1\u65e55\u5206\u304b\u3089\u59cb\u3081\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u521d\u5fc3\u8005\u5411\u3051\u306e\u5b9f\u8df5\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3068\u3057\u3066\u306f\u3001\u671d\u3068\u591c\u306e2\u56de\u3001\u54045\u5206\u9593\u306e\u7791\u60f3\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u3053\u306e\u57fa\u672c\u7684\u306a\u5b9f\u8df5\u30921\u9031\u9593\u7a0b\u5ea6\u7d99\u7d9a\u3057\u305f\u5f8c\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

5.2. \u7d99\u7d9a\u306e\u305f\u3081\u306e\u30b3\u30c4\u3068\u5de5\u592b<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u7121\u7406\u306a\u304f\u7d44\u307f\u8fbc\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u7fd2\u6163\u5316\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5b9f\u8df5\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u72b6\u614b\u3092\u65e5\u5e38\u7684\u306a\u6d3b\u52d5\uff08\u98df\u4e8b\u3001\u6b69\u884c\u3001\u5165\u6d74\u306a\u3069\uff09\u306b\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u81ea\u7136\u306a\u5f62\u3067\u5b9f\u8df5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

5.3. \u7fd2\u6163\u5316\u306e\u305f\u3081\u306e\u30a2\u30d7\u30ea\u6d3b\u7528<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7fd2\u6163\u5316\u3092\u652f\u63f4\u3059\u308b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3082\u6570\u591a\u304f\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5b9a\u671f\u7684\u306a\u30ea\u30de\u30a4\u30f3\u30c9\u3084\u9032\u6357\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u7791\u60f3\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u306e\u5b9f\u8df5\u306b\u79fb\u884c\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n

5.4. \u5b9f\u8df5\u8a18\u9332\u306e\u4ed8\u3051\u65b9<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u5909\u5316\u3084\u6210\u9577\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8a18\u9332\u306b\u306f\u3001\u5b9f\u8df5\u6642\u9593\u3001\u5b9f\u8df5\u5185\u5bb9\u3001\u6c17\u3065\u304d\u3084\u611f\u60f3\u306a\u3069\u3092\u542b\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u52b9\u679c\u306e\u5b9f\u611f\u3084\u8ab2\u984c\u306e\u767a\u898b\u304c\u3088\u308a\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. \u4e0a\u7d1a\u8005\u5411\u3051\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u6cd5<\/h2>\n\n\n\n

6.1. \u9577\u6642\u9593\u7791\u60f3\u306e\u52b9\u679c\u3068\u65b9\u6cd5<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306b\u6163\u308c\u3066\u304d\u305f\u65b9\u306f\u300130\u5206\u4ee5\u4e0a\u306e\u9577\u6642\u9593\u7791\u60f3\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u3044\u6c17\u3065\u304d\u3084\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u7791\u60f3\u3067\u306f\u3001\u5fc3\u8eab\u306e\u72b6\u614b\u3092\u3088\u308a\u6df1\u304f\u89b3\u5bdf\u3057\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u7791\u60f3\u3092\u59cb\u3081\u308b\u969b\u306f\u3001\u5f90\u3005\u306b\u6642\u9593\u3092\u5ef6\u3070\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7121\u7406\u306a\u5b9f\u8df5\u306f\u9006\u52b9\u679c\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

6.2. \u30b0\u30eb\u30fc\u30d7\u7791\u60f3\u306e\u6d3b\u7528<\/h3>\n\n\n\n

\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u500b\u4eba\u3067\u306e\u5b9f\u8df5\u3068\u306f\u7570\u306a\u308b\u6c17\u3065\u304d\u3084\u5b66\u3073\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u306e\u30b7\u30a7\u30a2\u30ea\u30f3\u30b0\u3092\u901a\u3058\u3066\u3001\u65b0\u3057\u3044\u8996\u70b9\u3084\u5b9f\u8df5\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b0\u30eb\u30fc\u30d7\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u3088\u308a\u6df1\u3044\u96c6\u4e2d\u72b6\u614b\u3092\u4f53\u9a13\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

6.3. \u30ea\u30c8\u30ea\u30fc\u30c8\u4f53\u9a13\u306e\u610f\u7fa9<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30ea\u30c8\u30ea\u30fc\u30c8\u306f\u3001\u65e5\u5e38\u304b\u3089\u96e2\u308c\u3066\u96c6\u4e2d\u7684\u306b\u5b9f\u8df5\u3092\u884c\u3046\u6a5f\u4f1a\u3092\u63d0\u4f9b\u3057\u307e\u3059\u30021\u65e5\u304b\u3089\u6570\u65e5\u9593\u306b\u308f\u305f\u308b\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u3001\u3088\u308a\u6df1\u3044\u6c17\u3065\u304d\u3068\u4f53\u9a13\u304c\u5f97\u3089\u308c\u3001\u5b9f\u8df5\u306e\u8cea\u3092\u5927\u304d\u304f\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u30ea\u30c8\u30ea\u30fc\u30c8\u3067\u306f\u3001\u901a\u5e38\u306e\u5b9f\u8df5\u3067\u306f\u6c17\u3065\u304d\u306b\u304f\u3044\u7fd2\u6163\u7684\u306a\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3084\u884c\u52d5\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304f\u6a5f\u4f1a\u3082\u591a\u304f\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

6.4. \u6307\u5c0e\u8005\u8a8d\u5b9a\u3068\u5b66\u7fd2\u7d99\u7d9a<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u3055\u3089\u306b\u6df1\u3081\u305f\u3044\u65b9\u306f\u3001\u6307\u5c0e\u8005\u8a8d\u5b9a\u30d7\u30ed\u30b0\u30e9\u30e0\u3078\u306e\u53c2\u52a0\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u6307\u5c0e\u8005\u3068\u3057\u3066\u306e\u5b66\u3073\u3092\u901a\u3058\u3066\u3001\u3088\u308a\u6df1\u3044\u7406\u89e3\u3068\u5b9f\u8df5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4ed6\u8005\u3078\u306e\u6307\u5c0e\u3092\u901a\u3058\u3066\u3001\u81ea\u8eab\u306e\u5b9f\u8df5\u3082\u3088\u308a\u78ba\u304b\u306a\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u3068\u5b9f\u8df5\u306b\u3088\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30d3\u30b8\u30cd\u30b9\u30b7\u30fc\u30f3\u3067\u3088\u308a\u52b9\u679c\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

7. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u5b9f\u8df5\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n

7.1. \u5b9f\u8df5\u306b\u304a\u3051\u308b\u7981\u5fcc\u4e8b\u9805<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u6709\u76ca\u306a\u5b9f\u8df5\u3067\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u91cd\u5ea6\u306e\u7cbe\u795e\u75be\u60a3\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u5f37\u3044\u4e0d\u5b89\u969c\u5bb3\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u5fc5\u305a\u533b\u7642\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u958b\u59cb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u4e2d\u306b\u4e0d\u5feb\u306a\u611f\u60c5\u3084\u8a18\u61b6\u304c\u6d6e\u304b\u3073\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u81ea\u7136\u306a\u904e\u7a0b\u306e\u4e00\u90e8\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8457\u3057\u3044\u4e0d\u5feb\u611f\u3084\u4e0d\u5b89\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u4e00\u65e6\u5b9f\u8df5\u3092\u4e2d\u65ad\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

7.2. \u671b\u307e\u3057\u304f\u306a\u3044\u5b9f\u8df5\u65b9\u6cd5<\/h3>\n\n\n\n

\u52b9\u679c\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306e\u305f\u3081\u306b\u3001\u907f\u3051\u308b\u3079\u304d\u65b9\u6cd5\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u7121\u7406\u306b\u9577\u6642\u9593\u306e\u7791\u60f3\u3092\u884c\u3046\u3053\u3068\u3084\u3001\u5f37\u5236\u7684\u306b\u601d\u8003\u3092\u6291\u5236\u3057\u3088\u3046\u3068\u3059\u308b\u3053\u3068\u306f\u671b\u307e\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u672c\u8cea\u306f\u3001\u73fe\u5728\u306e\u7791\u60f3\u72b6\u614b\u3092\u3042\u308a\u306e\u307e\u307e\u306b\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u5b8c\u74a7\u306a\u5b9f\u8df5\u3092\u76ee\u6307\u3059\u3042\u307e\u308a\u3001\u81ea\u5df1\u6279\u5224\u7684\u306b\u306a\u308b\u3053\u3068\u3082\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u306f\u3001\u8a55\u4fa1\u3084\u5224\u65ad\u3092\u624b\u653e\u3057\u3001\u7a4f\u3084\u304b\u306a\u89b3\u5bdf\u306e\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

7.3. \u4f53\u8abf\u7ba1\u7406\u3068\u5b9f\u8df5\u91cf\u306e\u8abf\u6574<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u52b9\u679c\u7684\u306b\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u4f53\u8abf\u7ba1\u7406\u3068\u5b9f\u8df5\u91cf\u306e\u8abf\u6574\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u7279\u306b\u3001\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u6642\u671f\u3084\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u8df5\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u65e5\u3005\u306e\u5b9f\u8df5\u3067\u306f\u3001\u81ea\u5206\u306e\u5fc3\u8eab\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u67d4\u8edf\u306b\u6642\u9593\u3092\u8a2d\u5b9a\u3057\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u306f\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u306b\u3088\u3063\u3066\u5f90\u3005\u306b\u73fe\u308c\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

7.4. \u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u6d3b\u7528<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306b\u304a\u3044\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u7279\u306b\u3001\u521d\u5fc3\u8005\u306e\u65b9\u3084\u3001\u3088\u308a\u6df1\u3044\u5b9f\u8df5\u3092\u76ee\u6307\u3059\u65b9\u306f\u3001\u8cc7\u683c\u3092\u6301\u3063\u305f\u6307\u5c0e\u8005\u304b\u3089\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u5b9f\u8df5\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

8. \u30d3\u30b8\u30cd\u30b9\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3078\u306e\u5fdc\u7528<\/h2>\n\n\n\n

8.1. \u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u3068\u306e\u95a2\u9023\u6027<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u52b9\u679c\u7684\u306a\u30ea\u30fc\u30c0\u30fc\u30b7\u30c3\u30d7\u306e\u767a\u63ee\u306b\u5927\u304d\u304f\u8ca2\u732e\u3057\u307e\u3059\u3002\u7279\u306b\u3001\u72b6\u6cc1\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3059\u308b\u80fd\u529b\u3084\u3001\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u529b\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u51b7\u9759\u3067\u9069\u5207\u306a\u5224\u65ad\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u57f9\u308f\u308c\u308b\u300c\u4eca\u3053\u306e\u77ac\u9593\u300d\u3078\u306e\u96c6\u4e2d\u529b\u306f\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u3068\u306e\u5bfe\u8a71\u306e\u8cea\u3092\u9ad8\u3081\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30c1\u30fc\u30e0\u5168\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

8.2. \u30c1\u30fc\u30e0\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u3067\u306e\u6d3b\u7528<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u30c1\u30fc\u30e0\u30d3\u30eb\u30c7\u30a3\u30f3\u30b0\u306b\u304a\u3044\u3066\u3082\u52b9\u679c\u7684\u306a\u30c4\u30fc\u30eb\u3068\u306a\u308a\u307e\u3059\u3002\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u901a\u3058\u3066\u3001\u30c1\u30fc\u30e0\u30e1\u30f3\u30d0\u30fc\u9593\u306e\u4fe1\u983c\u95a2\u4fc2\u304c\u6df1\u307e\u308a\u3001\u3088\u308a\u958b\u304b\u308c\u305f\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u72b6\u6cc1\u4e0b\u3067\u306e\u30c1\u30fc\u30e0\u306e\u7d50\u675f\u529b\u5411\u4e0a\u3084\u3001\u5275\u9020\u7684\u306a\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306e\u958b\u767a\u306b\u304a\u3044\u3066\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u96c6\u56e3\u5b9f\u8df5\u306f\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

8.3. \u610f\u601d\u6c7a\u5b9a\u80fd\u529b\u306e\u5411\u4e0a<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u660e\u78ba\u3067\u7684\u78ba\u306a\u610f\u601d\u6c7a\u5b9a\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u8907\u96d1\u306a\u72b6\u6cc1\u4e0b\u3067\u306e\u5224\u65ad\u3084\u3001\u91cd\u8981\u306a\u6c7a\u5b9a\u3092\u884c\u3046\u969b\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u57f9\u3063\u305f\u96c6\u4e2d\u529b\u3068\u89b3\u5bdf\u529b\u304c\u6d3b\u304b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u611f\u60c5\u306b\u632f\u308a\u56de\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u3001\u5ba2\u89b3\u7684\u306a\u8996\u70b9\u3092\u4fdd\u3061\u306a\u304c\u3089\u6c7a\u65ad\u3092\u4e0b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u30d3\u30b8\u30cd\u30b9\u306b\u304a\u3051\u308b\u610f\u601d\u6c7a\u5b9a\u306e\u8cea\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

8.4. \u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u5b9f\u73fe<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u306f\u3001\u52b9\u679c\u7684\u306a\u30ef\u30fc\u30af\u30e9\u30a4\u30d5\u30d0\u30e9\u30f3\u30b9\u306e\u5b9f\u73fe\u306b\u3082\u8ca2\u732e\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u6642\u9593\u3092\u3088\u308a\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

9. \u4f01\u696d\u3067\u306e\u5c0e\u5165\u4e8b\u4f8b\u3068\u6210\u679c<\/h2>\n\n\n\n

9.1. \u56fd\u5185\u4f01\u696d\u306e\u5c0e\u5165\u4e8b\u4f8b<\/h3>\n\n\n\n

\u65e5\u672c\u56fd\u5185\u3067\u3082\u3001\u591a\u304f\u306e\u4f01\u696d\u304c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5c0e\u5165\u3057\u3001\u6210\u679c\u3092\u4e0a\u3052\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001IT\u4f01\u696d\u3084\u91d1\u878d\u6a5f\u95a2\u3092\u4e2d\u5fc3\u306b\u3001\u5f93\u696d\u54e1\u306e\u5fc3\u8eab\u306e\u5065\u5eb7\u7ba1\u7406\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u5c0e\u5165\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u5c0e\u5165\u4f01\u696d\u3067\u306f\u3001\u5b9a\u671f\u7684\u306a\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u30bb\u30c3\u30b7\u30e7\u30f3\u306e\u958b\u50ac\u3084\u3001\u5c02\u9580\u8b1b\u5e2b\u306b\u3088\u308b\u7814\u4fee\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u5b9f\u65bd\u306a\u3069\u3001\u69d8\u3005\u306a\u5f62\u3067\u306e\u53d6\u308a\u7d44\u307f\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

9.2. \u30b0\u30ed\u30fc\u30d0\u30eb\u4f01\u696d\u306e\u53d6\u308a\u7d44\u307f<\/h3>\n\n\n\n

Google\u3001Apple\u3001Intel\u3001McKinsey\u306a\u3069\u3001\u4e16\u754c\u7684\u306a\u4f01\u696d\u3067\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u7a4d\u6975\u7684\u306b\u5c0e\u5165\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u4f01\u696d\u3067\u306f\u3001\u5f93\u696d\u54e1\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u306e\u7dad\u6301\u5411\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u5275\u9020\u6027\u3084\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u529b\u306e\u5f37\u5316\u306b\u3082\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u7279\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u4f01\u696d\u304c\u72ec\u81ea\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u958b\u767a\u3057\u3001\u7d44\u7e54\u6587\u5316\u306e\u4e00\u90e8\u3068\u3057\u3066\u5b9a\u7740\u3055\u305b\u3066\u3044\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n

9.3. \u5c0e\u5165\u52b9\u679c\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/h3>\n\n\n\n

\u4f01\u696d\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u52b9\u679c\u306f\u3001\u69d8\u3005\u306a\u6307\u6a19\u3092\u7528\u3044\u3066\u6e2c\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5f93\u696d\u54e1\u306e\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3001\u96c6\u4e2d\u529b\u3001\u751f\u7523\u6027\u3001\u6b20\u52e4\u7387\u306a\u3069\u306e\u5b9a\u91cf\u7684\u306a\u6307\u6a19\u306b\u52a0\u3048\u3001\u8077\u5834\u6e80\u8db3\u5ea6\u3084\u5275\u9020\u6027\u306a\u3069\u306e\u5b9a\u6027\u7684\u306a\u6307\u6a19\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u8133\u6ce2\u6e2c\u5b9a\u3084\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u5024\u306e\u5909\u5316\u306a\u3069\u3001\u79d1\u5b66\u7684\u306a\u65b9\u6cd5\u3067\u306e\u52b9\u679c\u6e2c\u5b9a\u3082\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5c0e\u5165\u52b9\u679c\u304c\u5ba2\u89b3\u7684\u306b\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

9.4. \u7d44\u7e54\u6587\u5316\u3078\u306e\u5f71\u97ff<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5c0e\u5165\u306f\u3001\u7d44\u7e54\u6587\u5316\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u30aa\u30fc\u30d7\u30f3\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3001\u76f8\u4e92\u7406\u89e3\u3001\u5275\u9020\u7684\u306a\u554f\u984c\u89e3\u6c7a\u306a\u3069\u3001\u73fe\u4ee3\u306e\u30d3\u30b8\u30cd\u30b9\u74b0\u5883\u3067\u91cd\u8981\u3068\u3055\u308c\u308b\u8981\u7d20\u306e\u5f37\u5316\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u5b9f\u8df5\u3092\u901a\u3058\u3066\u3001\u5f93\u696d\u54e1\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u7d44\u7e54\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u5065\u5168\u3067\u6301\u7d9a\u53ef\u80fd\u306a\u8077\u5834\u74b0\u5883\u306e\u5275\u9020\u306b\u8ca2\u732e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u9577\u671f\u7684\u306a\u4f01\u696d\u4fa1\u5024\u306e\u5411\u4e0a\u306b\u3082\u3064\u306a\u304c\u308b\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u56de\u7b54<\/h2>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u59cb\u3081\u308b\u306e\u306b\u9069\u3057\u305f\u6642\u9593\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u671d\u306e\u6642\u9593\u5e2f\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u7279\u306b\u8d77\u5e8a\u5f8c30\u5206\u4ee5\u5185\u306e\u5b9f\u8df5\u306f\u3001\u4e00\u65e5\u3092\u610f\u8b58\u7684\u306b\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u4e0a\u3067\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u3001\u663c\u4f11\u307f\u3084\u5c31\u5bdd\u524d\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6642\u9593\u5e2f\u3092\u9078\u3076\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u8df5\u306e\u52b9\u679c\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u5b9f\u611f\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u30921-2\u9031\u9593\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u3084\u96c6\u4e2d\u529b\u5411\u4e0a\u306a\u3069\u306e\u521d\u671f\u7684\u306a\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002\u3088\u308a\u6df1\u3044\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u30013\u30f6\u6708\u7a0b\u5ea6\u306e\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u4e00\u822c\u7684\u306a\u7791\u60f3\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u7279\u5b9a\u306e\u7cbe\u795e\u72b6\u614b\u3084\u609f\u308a\u3092\u76ee\u6307\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u4eca\u3053\u306e\u77ac\u9593\u306e\u4f53\u9a13\u306b\u610f\u8b58\u3092\u5411\u3051\u3001\u8a55\u4fa1\u3084\u5224\u65ad\u3092\u52a0\u3048\u305a\u306b\u89b3\u5bdf\u3059\u308b\u3053\u3068\u306b\u91cd\u70b9\u3092\u7f6e\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4f1d\u7d71\u7684\u306a\u7791\u60f3\u3068\u306f\u7570\u306a\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u5b9f\u8df5\u4e2d\u306b\u7720\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u304c\uff1f<\/h3>\n\n\n\n

\u7791\u60f3\u4e2d\u306e\u7720\u6c17\u306f\u4e00\u822c\u7684\u306a\u73fe\u8c61\u3067\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u59ff\u52e2\u3092\u6b63\u3057\u305f\u308a\u3001\u76ee\u3092\u5c11\u3057\u958b\u3051\u305f\u308a\u3001\u7acb\u3063\u3066\u884c\u3046\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u5b9f\u8df5\u6642\u9593\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u4ed5\u4e8b\u4e2d\u306b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u306f\u3044\u3001\u53ef\u80fd\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306e\u77ed\u3044\u4f11\u61a9\u6642\u9593\u3084\u3001\u4f1a\u8b70\u306e\u5408\u9593\u306a\u3069\u3092\u5229\u7528\u3057\u3066\u30011-2\u5206\u7a0b\u5ea6\u306e\u77ed\u6642\u9593\u306e\u5b9f\u8df5\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u547c\u5438\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b50\u80b2\u3066\u4e2d\u3067\u3082\u5b9f\u8df5\u3067\u304d\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u5b50\u80b2\u3066\u4e2d\u306e\u65b9\u3067\u3082\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\u306e\u4e2d\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u5b50\u3069\u3082\u3068\u4e00\u7dd2\u306b\u98df\u4e8b\u3092\u3059\u308b\u969b\u306e\u98df\u4e8b\u7791\u60f3\u3084\u3001\u6563\u6b69\u4e2d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u306a\u3069\u3001\u69d8\u3005\u306a\u6a5f\u4f1a\u3092\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u306f\u3044\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a2\u30d7\u30ea\u306f\u7279\u306b\u521d\u5fc3\u8005\u306b\u3068\u3063\u3066\u6709\u52b9\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u306e\u7791\u60f3\u3084\u9032\u6357\u7ba1\u7406\u6a5f\u80fd\u306b\u3088\u308a\u3001\u7d99\u7d9a\u7684\u306a\u5b9f\u8df5\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6700\u7d42\u7684\u306b\u306f\u81ea\u8eab\u306e\u30da\u30fc\u30b9\u3067\u306e\u5b9f\u8df5\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u5b9f\u8df5\u306f\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u30b0\u30eb\u30fc\u30d7\u3067\u306e\u5b9f\u8df5\u306f\u5fc5\u9808\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4ed6\u306e\u53c2\u52a0\u8005\u3068\u306e\u7d4c\u9a13\u5171\u6709\u3084\u3001\u96c6\u56e3\u3067\u306e\u76f8\u4e57\u52b9\u679c\u306b\u3088\u308a\u3001\u3088\u308a\u6df1\u3044\u6c17\u3065\u304d\u304c\u5f97\u3089\u308c\u308b\u6a5f\u4f1a\u3068\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u521d\u5fc3\u8005\u306e\u65b9\u306f\u3001\u5c02\u9580\u5bb6\u306e\u30ac\u30a4\u30c9\u306e\u3082\u3068\u3067\u306e\u30b0\u30eb\u30fc\u30d7\u5b9f\u8df5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\uff08mindfulness\uff09\u3068\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u91cd\u8981\u306a\u8981\u7d20\u304c\u3042\u308a\u307e\u3059\uff1a<\/p>\n\n\n\n

\u30fb\u4eca\u3053\u306e\u77ac\u9593\u306b\u96c6\u4e2d\u3057\u3066\u610f\u8b58\u3092\u5411\u3051\u308b\u5b9f\u8df5
\u30fb\u547c\u5438\u3092\u610f\u8b58\u7684\u306b\u89b3\u5bdf\u3059\u308b\u7791\u60f3\u6cd5
\u30fb\u65e5\u5e38\u7684\u306b\u5e83\u304f\u7528\u3044\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u4f4e\u6e1b\u6cd5
\u30fb\u5224\u65ad\u3084\u8a55\u4fa1\u3092\u624b\u653e\u3059\u5fc3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u3084\u308a\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u6559\u3048\u3066\u304f\u3060\u3055\u3044<\/h3>\n\n\n\n

\u57fa\u672c\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n

\u30fb\u9759\u304b\u306a\u5834\u6240\u3067\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u3068\u308b
\u30fb\u547c\u5438\u3092\u81ea\u7136\u306b\u89b3\u5bdf\u3059\u308b
\u30fbwandering mind\uff08\u3055\u307e\u3088\u3046\u5fc3\uff09\u306b\u6c17\u3065\u3044\u305f\u3089\u512a\u3057\u304f\u547c\u5438\u306b\u610f\u8b58\u3092\u623b\u3059
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